For ultra trail runners
Photo: Venti Views / Unsplash
Train for the long day.
Conocal syncs your runs and tracks them against your plan. Miles, vert, heart rate, weather and shoes, week by week. Designed for ultra trail runners.
Invite-only beta. Works with COROS, Garmin and Strava.
What Conocal does.
Plan
Your plan next to what you actually ran.
Each planned day is marked done, short, missed or skipped as your runs sync.
Training load
Fitness, fatigue and form.
Calculated from your heart rate in every run, using your own max and resting heart rate.
Every run
Charts, zones and the weather.
Heart rate, pace, elevation, time in zones, and the weather for the whole run.
Shoes
Miles on every pair.
Runs are added to your default trail or road pair, with a heads-up at retirement mileage.
Your own AI
Ask Claude or ChatGPT about your training.
Any MCP-capable assistant can read your data and suggest plan changes for you to approve.
Getting started.
Step 1
Bring in your runs
Connect COROS in Settings, or upload a Garmin or Strava export. Conocal only reads your data.
Step 2
Let it sync
Your history comes in first, with FIT files and daily heart rate. New COROS runs show up on their own.
Step 3
Add your plan
Enter the next few weeks and set your shoes. The weeks fill in as you run.
Questions.
Which watches work?
COROS syncs automatically. For Garmin and Strava, upload your export file. You can also upload any .fit, .gpx or .tcx file.
Where does it run?
In your browser at app.conocal.com. Mac, iPhone and Android apps are on the way.
What does it cost?
Nothing during the beta. If that changes, we’ll tell you well ahead of time.
What about my data?
It’s yours. We don’t sell it and there are no ads. Delete your account and all of it goes with it. Privacy policy.
Invite-only beta